還記得這可怕的按表操課嗎🙈 好啦～看我沒消沒息的也知道我撐不到😹😹😹 做到130下的那天就放棄了… 不!過!✨ 我現在每天洗澡卸妝洗臉時都深蹲50下👉連續不中斷的✌️ 然後👉追加早晚仰臥起坐30下+剪刀腳50下⋯ ▶️祝我回國前能成功有腹肌😹 完全超愛臨時抱佛腳無誤呀͛꒰ू ऀ•̥́ꈊ͒ੁ•ૅू॰˳ऀ꒱ ͟͟͞ ̊ Tags: 6 comments 18 likes 0 shares Share this: Amika X 阿咪卡 About author not provided ▻WORK [email protected] (廠商邀約) @782boytk (Line) / 0917598798找Kate ▻個人? [email protected] 22780 followers 22569 likes "http://amikaa512.pixnet.net/blog" View all posts